Why am I tired all the time?
08.06.2025 04:22
16. Don’t hang out with negative people.
- Honey
4. Drink at least 3l of water daily.
Your gut will thank you.
3. Stop eating late at night
15. Always keep your house and workspace clean.
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
Cheers!
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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7. Remove processed food from your diet.
- Fruits
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy